What is Intuitive Eating?
Intuitive Eating has become more and more popular over the last few years (yay yay yay!!) but as with everything, its growth has caused a ton of misinformation to be spread. Intuitive Eating or IE is more than just honoring your hunger cues or eating whatever you want when you want it. It has set principles and complex skills that need to be relearned and developed in order to gain true food freedom and listen fully to your body in all aspects of your life. That is where goin